A 29-minute bedtime relaxation session for easing out of repetitive thinking. It combines an Ericksonian archive metaphor, cognitive defusion, self-compassion, and an extended quiet integration period. It is a calming practice, not a treatment for insomnia or anxiety. Techniques used: Ericksonian archive metaphor, cognitive defusion, self-compassion practice, bedtime relaxation, quiet integration. Professional 28-minute session combining Ericksonian hypnosis, 5-PATH hypnotherapy, and NLP for lasting change. Instant download after secure Stripe payment.