An evidence-informed hypnotherapy session designed specifically for women experiencing menopausal sleep disruption, night sweats, and nocturnal anxiety. Using Ericksonian cooling-stream metaphors, NLP anchoring for temperature regulation, and 5-PATH self-compassion release, this 30-minute session guides you into deep, restorative sleep while helping your body rediscover its natural thermoregulatory balance. Listen at bedtime for best results. Techniques used: Ericksonian Metaphor, NLP Anchoring, 5-PATH Self-Compassion, Progressive Relaxation, Future Pacing. Professional 30-minute session combining Ericksonian hypnosis, 5-PATH hypnotherapy, and NLP for lasting change. Instant download after secure Stripe payment.