Building on sleep hygiene research, this session uses Ericksonian progressive relaxation scripts, NLP sleep anchoring, and 5-PATH resolution of hyperarousal patterns. Techniques used: Ericksonian Progressive Relaxation, NLP Sleep Anchoring, 5-PATH Hyperarousal Resolution, Body Scan. Professional 28-minute session combining Ericksonian hypnosis, 5-PATH hypnotherapy, and NLP for lasting change. Instant download after secure Stripe payment.