A 28-minute complementary relaxation practice for self-care and a kinder relationship with bodily sensations. It includes 23 minutes of quiet integration. It is not medical advice, diagnosis, or treatment; consult a qualified healthcare professional about persistent, changing, or concerning symptoms. Techniques used: Ericksonian lake visualisation, mindful body awareness, self-compassion practice, NLP pause anchor, quiet integration. Professional 28-minute session combining Ericksonian hypnosis, 5-PATH hypnotherapy, and NLP for lasting change. Instant download after secure Stripe payment.