A 29-minute guided relaxation session to help you prepare for a dental appointment with slower breathing, practical self-advocacy, and a calmer mindset. Use at home before your visit alongside the advice and care of your dental team. Techniques used: Ericksonian metaphor, gentle cognitive reframe, self-compassion practice, breathing cue, future pacing. Professional 29-minute session combining Ericksonian hypnosis, 5-PATH hypnotherapy, and NLP for lasting change. Instant download after secure Stripe payment.